10 Reasons Why Artificial Sugars are Bad
1. Sugar can suppress your immune system. 2. Sugar upsets the mineral relationships in the body. 3. Sugar can cause juvenile delinquency...
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Fit For
A Proper
Meal
How have you been eating?
Something to change:
The delious taste of french fries stains the image of fast food into the minds of Americans. But, the rectangular shapes of fried potatoe can become more than just a fattening food. Sweet potatoes can still be a healthy source of nutrition, even when fried, because of the high amount of vitamin D that strenghthens energy levels, moods, helps to build healthy bones, heart, nerves, skin, and teeth.
Try IT!: Banana Oatmeal Peanut Butter Cookies
INGREDIENTS
3 ripe bananas, mashed
1 tablespoon vanilla
¾ cup natural chunky peanut butter
3 tablespoons maple syrup
2 cups old fashioned oats
½ cup whole wheat flour
1 teaspoon baking powder
¼ teaspoon salt (optional)
½ cup non-dairy chocolate chips or raisins
*to make gluten free eliminate whole wheat flour
Directions:
- Preheat oven to 350 degrees
- Prepare a cookie sheet with parchment paper
- Mix bananas, vanilla, peanut butter and maple syrup into a creamy consistency in a large bowl
- In another bowl, combine oats, flour, baking powder and salt
- Add the dry ingredients to the wet ingredients and stir until they are well combined -the batter should be slightly sticky
- Fold in the chocolate chips or raisins
Place rounded, heaping tablespoon-sized balls of the batter onto an ungreased baking sheet
- Bake for 15-18 minutes
- Gobble these up while they are still warm
For More Fun, Healthy, and Easy Recipies......
vist http://engine2diet.com/recipes/
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